Guided meditation sessions for nervous system regulation at 3 levels — Beginner, Intermediate, and Advanced.
Reset offers trauma-informed guided meditation sessions featuring brain flossing (bilateral sound), breathwork, and gentle intuitive movement to support nervous system settling and regulation. Each level meets you exactly where you are, building capacity for calm, presence, and embodiment at your own pace.
Level 1: Beginner — Foundational practices for those new to somatic work. Short, accessible guided meditations with simple bilateral sound, gentle breathwork, and minimal movement to establish safety and regulation.
Level 2: Intermediate — Deeper exploration with extended brain flossing sessions, layered breathwork (like Yogi 3-Point), and intuitive movement to release stored tension and expand your window of tolerance.
Level 3: Advanced — Immersive sessions with complex bilateral soundscapes, transformative breathwork, and fluid intuitive movement for profound nervous system reset and integration.
These sessions are perfect if you feel overwhelmed, anxious, emotionally exhausted, or stuck in survival mode. Rather than forcing relaxation, Reset creates a supportive container where your nervous system can gently remember how to settle, soften, and restore.
60-minute sessions | Available online and in-person (Andover)
Important: Breathwork Contraindications
Reset includes gentle breathwork practices, so all are welcome, but by all means please consult your doctor before participating if you have any of the following conditions:
Absolute contraindications (not suitable):
- Cardiovascular disease (angina, previous heart attack, stroke)
- High blood pressure (uncontrolled)
- Epilepsy or history of seizures
- Glaucoma or detached retina
- Pregnancy (first trimester)
- Recent surgery or injury
Relative contraindications (consult your doctor first):
- Asthma (bring your inhaler)
- High blood pressure (controlled with medication)
- Diabetes
- History of anxiety/panic attacks
- PTSD or other psychiatric conditions
- Any prescription medication affecting brain chemistry
Please let me know about any medical conditions before booking so I can ensure the session is safe and supportive for you.
Reset Pathway — Build Nervous System Resilience
✓ Session 1: £12.50 (Beginner)
✓ Session 2: £15 (Intermediate)
✓ Session 3: £17.50 (Advanced)
Complete pathway: Only £43