Somatic counselling for somatic exploration and reconnection.

For when you feel disconnected from yourself, your body, or your inner voice. Our 3rd tier of HERŌSOMA in this place, you are working towards becoming HERŌ of your true self SOMA.

Reconnect sessions help you come back into relationship with yourself through embodied awareness, somatic reflection, and supportive practice. This is a space to rebuild trust, presence, and connection from the inside out.

What you’ll experience:

• Somatic counselling — Guided body awareness, somatic tracking, and dialogue with body sensations
• Breathwork — Gentle, body-centered breathing to anchor presence and inner listening
• Reflective practice — Space to explore felt-sense experiences and rebuild inner relationship

Perfect for numbness, living in your head, loss of inner guidance, or when you need to feel yourself again through embodied awareness rather than talk alone.

1:1 somatic counselling sessions creating safety for exploration and self-relationship.

60-minute sessions | Online & in-person (Andover)

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Important: Breathwork Contraindications

Please consult your doctor before booking if you have:

Absolute contraindications (not suitable):

• Cardiovascular disease (heart attack, stroke history)
• Uncontrolled high blood pressure
• Epilepsy or seizures
• Glaucoma or detached retina
• Pregnancy (first trimester)
• Recent surgery or acute illness

Relative contraindications (discuss first):

• Asthma (bring inhaler)
• Controlled high blood pressure
• Diabetes
• Mental health conditions (PTSD, psychosis)
• Brain-altering medications

Pre-session consultation ensures this work supports your unique reconnection journey safely